Snacking, Travel

Whole Wheat Banana Oat Muffins

We are having a beautiful fall; however, it is almost winter in Wisconsin. The days are darker, colder and comfort food is on our minds.

This week we decided to make some healthy-ish breakfast muffins (always comforting) since we have a lot of activities. If the kids want to sleep in a little, these muffins allow them to eat in the car on the way to school + activities. And since I made them, I feel OK with that!

Prep time is about 10 minutes, then they bake for 18. If you want to get it all done in 1 batch, have two cupcake pans sprayed or lined and your oven at 350.

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Ingredients

  • 2 cups whole wheat flour – we like King Arthur
  • 1/4 cup old fashioned oats, not quick oats –  Quaker Oats are safe, but review the label
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 2 or 3 large bananas, peeled and mashed, lumpy is OK
  • 2 eggs
  • 1/2 cup of maple syrup
  • 1/3 cup of vegetable oil
  • 1/4 cup of milk
  • 1 tsp vanilla extract

Directions

  1. Preheat oven to 350* and line your cupcake pans, or spray them with non-stick.
  2. Combine all the dry ingredients, and allthe wet ingreients in separate bowls.
  3. Mix the wet into the dry ingredients and stir well.
  4. Divide your mixture into your cupcake pan, about 3/4 of the way full.
  5. Bake for 18 minutes.

Enjoy! If you want to make them a little sweeter, you could mix 1/2 regular flour and 1/2 wheat flour and top them with a 1/2 cup of  1/4 cup cinnamon + 1/4 sugar mixture before they go into the oven.

 

Snacking, Travel

Chocolate Suncup Snacks

“Mom, we HAVE to blog about this new recipe I made up this weekend.” — Chloe.

Chloe made up a quazi new recipe this past weekend and is stoked to tell you all about it. We had some left over suncups in our pantry from last years Spring Fling at school, so Chloe made them into snack items for after school.

Sun cups are pretty verstaile, and she likes to use them as dips for various fruits and veggies. This recipe is her sun cup, plus chopped banana and chocolate syrup. Her instructions are as follows:

  1. Obtain a sun cup, either sample size or store bought size
  2. Open the sun cup and fill it with liquid chocolate syrup that is nut free
  3. Chop up your favorite fruit, here we are using banana.
  4. Get a spoon and eat the sun cup like ice cream with the fruit on top.
  5. Enjoy!

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Snacking, Travel

2018 Wisconsin State Fair Update

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Photo by Pixabay on Pexels.com

It’s that time ALREADY!!!! The end of summer is winding down quickly. We had a nice summer vacation, and we’re hitting the ground hard with planning our back to school functions and events. A few more fun activities before we hit the books.

State Fair is a favorite of ours and we just called the cream puff hotline to confirm that the cream puffs are still made in a 100% nut free facility and safe for our nut allergic kiddo. So YES, they are SAFE for your PN / TN allergies at the Wisconsin State Fair. This is not for all fairs, so please check in with your own fair.

Just a warning though. They are generally sold int he same building as the candied pecans + walnuts, so make sure you take your cream puff to go and eat outside (After you wash your hands really good!). We found a picnic table last year and set up our cream puff camp there.

Other treats we love include the pork on a stick, corn on the cob and poutine.

One item we haven’t been able to confirm, ever, is the cotton candy. The cotton candy trucks are 100% unreliable when I start talking allergy talk, and I get frustrated and walk away. If you have an experience regarding cotton candy, please share. My daughter really wants to try it!

Enjoy the fair + the last 20 days of SUMMER!!!!

Mom Things, Snacking, Travel

Those Costco Blueberries…

I’m sure this has happened to you. You get to the grocery store and the produce looks amazing, so you over buy?

Yep. {Raises Hand} Guilty.

Maybe it’s my crazy, creative left brain that just goes nuts with how beautifully displayed everything is {ahem, HyVee + Metcalfes Sentry for sure}. So perfect + colorful.

Generally, we do a good job eating up our produce. Its summer, so eating fresh is absolutely more enticing. This week we purchased jumbo boxes of blueberries, grapes and strawberries for the 4th of July festivities and recipes.

WELL…it was a little overboard.

Strawberries and grapes are gone; however, the blueberries! They were just chilling here in the fridge and the guilt set in {uh-oh, sad panda face}.

We can’t possibly eat all of these + it’s a waste if we don’t do something with them.

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Today we baked with blueberries. First, an old favorite. Blueberry muffins that I have talked about before. Don’t forget Quaker Rolled Oats and Quick Oats are safe for PN/TN allergies.

Dig in there and make em.

Most of the ingredients are pantry items, with the exception of the blueberries and oats, maybe? Feel free to change out the flour to whole wheat flour by King Arthur, made in a nut free facility. Also, Add in an extra 1/4 to 1/2 more blueberries. It wont change the consistency that much!

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Lastly, we did make a new recipe, Blueberry Bread. It was easy to whip up since the ingredients were THE SAME AS THE MUFFINS, sans the oats. I also added a topping before I popped it into the oven….just sprinkle some brown sugar evenly over the entire loaf before baking. It gives it a nice crunchy crust. A twist to this would be to add 1/4 cup fresh lemon juice and zest. Poppy seeds would be amazing too! Here is the recipe. Enjoy the pics.

It’s a gorgeous day, so we’re heading back OUTSIDE!  WOOT! WOOT! Pop over to my IG to see more pics of what we’re up to!  nutfreemomblog

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School Safe List, Snacking, Travel

Nutphrees Cupcakes

We had an awesome 4th of July – and I really hope you did, too. We had a big discovery while on vacation; NUTPHREES CUPCAKES are now being distributed to the lovely state of Wisconsin.

This is a huge.

A real game changer.

Safe nut-free baked items will now be available for pick up at your local grocery store for birthdays + parties. I’m so thankful for this brand, Nutphrees, from the Chicagoland area. I’ve talked about them before on nutfreemomblog and this is my other favorite feature of this evolving company, delivery.

In Madison, WI, they are at Whole Foods. In the Milwaukee area, they are at a few more stores. Click the link above to type in your zip code to find their treats closest to you!

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While we were in Milwaukee for the week, we got to check out the new Fresh Thyme market off Brady Street. It was amazing, which is where we found these Nutphrees cupcakes. They had a variety of flavors, and Chloe chose a 4-pack for $8.10. She had chocolate and vanilla. Look at that happy face. This is her FIRST EVER bakery treat from a store. She’s so excited! And proud brother Carter, he had to walk away with something too. He found a “5” candle for his birthday next week 🙂 Such happy little kiddos.

We found a few more nut free treats that we’ll be posting to Instagram 🙂

Have a great week! Tomorrow is MONDAY, back to the grind + summer kiddo schedule.