How to be Nutfree, Travel

Nourished Festival is Coming!

If you or a friend or family member have food allergies, consider attending the upcoming Nourished Festival.

Nourished Festival, formerly GFAF (Gluten Free Allergy Friendly), is coming to the (Chicagoland area) Schaumburg Convention Center on June 1 and 2, 2019. Their name change is a reflection of the focus on multiple specialty diets; Gluten Free, Nut Free, Keto, Paleo, and Plant Based. We are primarily focused on the nut free information and we have already picked out a few classes we will be attending. Learning about other specialty diets will be fun too – the more we know the better we can be. Understanding other specialty diets helps us plan better at work and school when sharing a snack or meal happens, think Holidays and Birthdays!

  1. Understanding the Gut-Brain Connection
  2. Breaking the Cycle of Stress and Axiety

These are two sessions that we can’t WAIT to attend! And we would love for you to join us. If you need tickets – pop over to Instagram @nutfreemomblog and send us a DM.

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Mom Things, Travel, Uncategorized

Vacation Preparation Tips

Did you know that using hand sanitizer does NOT remove allergens from your hands or any other surface? It basically moves the allergen around. The only way to remove an allergen is by washing it away with soap and water or by using a sanitizing wipe.

I’ve started to think about what we’re going to be doing on our vacation and the types of bags I’ll be carrying around with my kids. For day-time I’m going to be doing a lot of walking with them, so I usually pick a light-weight cross body bag so that my hands are free to hold theirs (awwwwwwwe).

If we’re going to be out all day without any stops, I may use a backpack or light weight tote/catch-all to carry some emergency snacks, books, and a change of clothes for them.

Today, we stocked up on safe snacks that are purse friendly. Here’s a classic stand-by for us that I’ll be using on vacation.

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  1. Epi-Pen twin pack
  2. Chewable Benadryl
  3. Individually wrapped anti-bac hand WIPES (I carry a lot of these)
  4. Luna Bar LemonZest flavor is made on a dedicated nut-free line. It also has a lot of good vitamins in it, so I don’d mind if we sub this for a meal/snack.
  5. Mom essentials, lip gloss, cards, keys + phone. This purse has a separate built-in space for credit cards, etc. It’s one of the reasons I chose this bag, it fits all of my Mom Essentials + Allergy Meds and a snack.

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Our trip starts off with a short car ride, no snacks needed. Then we take a train, which will be super fun for my little guy. For the train, we’ll eat some pre-packed snacks before checking into our hotel. Our hotel is aware of our allergies and is quite accommodating. Since we’ll be in a bigger city, our food options should be OK with allergies, although I never take any chances, and will have a full array of stand-by snacks and alternate restaurants to choose from.

I’m sure I’m forgetting something!

How to be Nutfree, Travel, Uncategorized

Nut-free Vacation Planning

Pre-kids, my husband and I had grand expectations of worldly travels with kids in tow eating baby crêpes in Paris and schnitzel in Stuttgart, and Bangers and Mash with a few pints in the UK. Then, reality set in.

Colicy baby, an entire vacation cancelled last minute due to whooping cough. Eventually a nut allergy diagnosis. Bad colds, never ending sick kids. Ear infections on top of ear infections and exhausted parents. We quickly learned that our dreams of extravagant travel were pretty far off in the distance. If we wanted to actually enjoy it, anyway.

When life hands you lemons, make lemonade, or something.

We have adapted over the past 6 years and have found things that work for us that we consider”fun” travel.

  1. Low key trips “up north” Wisconsin
  2. Visit family 
  3. Kid friendly states; Tennessee + Colorado
  4. Museums and aquariums
  5. State parks
  6. And Disney, for when you’re missing the world and want to feel “fancy”

So that brings me to #6. This year marks our third time to Disney in 6 years. Partly, we love Disney. Mostly, we have severe food allergies, and Disney has it handled, like a boss. 

Today, we logged on to My Disney Experience and selected a few activities, and meal reservations. After choosing the time, restaurant and guests, we were prompted to add food allergy information. We can also view all food menus and allergy information way before we get into the park. Disney also has first aide stations clearly marked incase we come in contact with our allergy. Not to worry, we generally pack 3 twin packs and loads of benadryl.

Today’s post is me tooting Disney’s horn for being over the top excellent about handling our precious children and their various dietary needs. Thank you, Disney, for making this trip the most stress free trip we will take all year. From the Magical Express airport pick up, luggage handling, kid camps, spas and delicious dining, it’s all covered so we can enjoy 100% family time.