Birthday Parties, School Safe List, Snacking

Dunkin’ Donuts and Nut Allergies

Dunkin’ Donuts is a relatively new treat for our family. We started treating Carter to Dunkin’ after his hemoglobin levels improved in September following his HUS infection, and it just became our thing. After the doctor, we’d head over to Dunkin’ to celebrate good health. Kind of ironic since Donuts are in no way healthy for you.
Fast forward, I was talking to my best nut free mom friend, and she threw out the idea of Dunkin’ for my nut allergic kiddo. She said that she had tried a Dunkin’ location with her nut allergic son, talked allergies, and gave it the OK. So I thought what the heck, it’s Friyay, it’s been a week, and we could ALL use a donut from Dunkin’. There are two on our way home, so why not?

We went in to Dunkin’ talk to someone about our food allergies. It was our lucky day. The nice young man behind the counter also had peanut and tree nut allergies. He informed us all about the strict guidelines Dunkin’ follows, including the special carts the donuts are wheeled over to the pretty case on, labeled, and carefully transported around the kitchen with the “allergy donuts” always in the same place, clearly marked. Dunkin’ is clearly passionate about protecting its guests and we felt that today. We talked for about 20 minutes, then chose our donuts.

Dunkin Donuts staff also showed us how safe the donuts actually are (nut free) by eating a donut himself that was located next to a donut with peanut topping. He was fine and we talked about anaphylaxis for a while before heading out. 

His confidence gave us confidence and my daughter demolished her donut once we got home. Of course, I had my Epi ready, but I knew she’d be fine.

This was her FIRST DONUT! Chocolate with sprinkles!

She was over the moon happy. Around 200ish calories, this is something that I don’t mind as an occasional treat!

Thank you, Dunkin’ for making allergies a priority. We are grateful for small treats like this that are close to home, and special.

Holiday Favorites, School Safe List

Halloween Treats

This list may come in handy if your kids go to a nut-free school, or have allergy recommendations in place for snack time / holidays.

Also, this might be helpful if you have a co-worker who is allergic to nuts.

Or maybe you’ve decided to participate in the Teal Pumpkin Project this year for having allergy friendly / non-candy treats to pass out at your door! Please note that the Teal Pumpkin Project is 100% allergy free snacks. For these snacks, please use the Snack Safe Guide to ensure your treats are free of the Top 8 allergens. OR, 1-click shop Amazon Prime for easy Halloween treats; I purchased this: Bulk Halloween


Nut-Free Snacks

  1. Walgreens
    • Rice Krispie Treats
    • Kathy Kaye Foods popcorn balls and mini caramel corn bags (shown above, approved by my daughter)
    • Hostess Cupcakes
    • Hostess Donettes
    • Twizzlers
    • Sweedish Fish
    • Nerds
    • Starbursts
    • Sweet Tarts
    • Red Vines
    • Tootsie Roll
    • Dots
    • Brother’s All Natural Freeze Dried Disney Fruit Crisps
  2. HyVee
    • CocoLoco Bars in the Health Market
    • Enjoy Life Brand Cookies, assorted flavors
    • Ritz Crackers
    • Goldfish Crackers
    • Sun Chips
    • Cheese-Its
    • Wheat Thins
    • Oreos
    • Chips Ahoy Chocolate Chip Cookies
    • Honey Maid Graham Crackers
    • Fruit By the Food
    • Pretzel Crisps (not the chocolate flavor)
    • Sabra Brand Hummus
    • Skinny Pop
    • Boom Chicka Pop
    • Pirates Booty
    • Curious George Fruit Snacks
    • Annie’s Fruit Snacks
    • Annies cheddar bunnies
    • Nutri Grain Bars
    • Kraft Marshmallows
    • Pop Rocks
    • Now and Laters
    • Dum dum lollipops
    • Sour Patch Kids
    • Gummy Life Savers
    • Bottle Caps
    • York Peppermint Patties
    • Enjoy life Brand mini chocolates – health market
  3. Costco
  4. Pick n Save / Metro Market
  5. Target

Please check back, there’s lots more to come!