Travel

Nourished Festival (GFAF)

Hello friends! We are so pumped to see that Nourished Festival (formerly known as GFAF, Gluten Free, Allergy Friendly) is going to be in our neighborhood this year! If you’re a Midwesterner, get ready – this year’s conference is in Schaumburg, IL, on June 1 – 2, 2019.

art artistic bright color
Photo by Pixabay on Pexels.com

Nourished Festival is the largest gluten free, allergy free and special diet festival in the United States. Conferences like this are so exciting because it’s such a great opportunity to network, sample new products and learn about emerging technologies in this ever changing industry.

Let me mention our favorite part again.

SAMPLING NEW PRODUCTS.

Just peeking at the Nourished Festival site today, ENJOY LIFE is the presenting sponsor. You know that means tasty new treats ahead!

So join Nutfreemomblog in June, learn a little more about your food allergy and the options available to make life a little easier and flavorful.

Until then, we will be thinking about warmer days. The -2 that we woke up to today with the mountains of snow was pretty bone chilling.

Conference Info:

June 1-2, 2019
10:00 am – 4:00 pm on Saturday the 1st
10:00 am – 4:00 pm on Sunday the 2nd
Schaumburg Convention Center
1551 Thoreau Drive North
Schaumburg, IL 60173
Click HERE for directions.
Call the venue at: 847-303-4100
Mom Things, Weeknight Dinners

2 Week Summer Slimdown Challenge

If you’ve followed me for a while, you know how much I love Cara Clark Nutrition’s healthy eating plans. Occasionally, I get into a cooking / healthy eating rut. Lazy, I don’t want to plan my own menu or search for new recipes. I also need a gentle reminder to keep my body moving every single day.

scenic view of beach
Photo by Pixabay on Pexels.com

Cara Clark’s plan fits my lifestyle so well. There are no games, counting, or crazy diets to follow. This is all real food – stuff you normally get at your local grocery store with some guided work outs and easy to make healthy snacks. The part that I love the most is the team of people I get to work with to help me stay on track with eating well and staying active ala Facebook groups and Instagram.

This summer, I’m full time with my two kids (and their friends, of course!) and they won’t necessarily keep me thinking about quinoa for dinner and smoothies for breakfast, this is why I joined the Summer Slimdown with Cara.

vegetarian juice on table
Photo by rawpixel.com on Pexels.com

For me, this plan is 100% worth it. I see results each time, and every time I do a challenge with her (this is my 3rd one), I take away something new + gain a ton of new recipes. Summer Slimdown 2018 includes :

  1. meals-at-a-glance menu
  2. daily menu plans
  3. extra smoothie recipes
  4. weekly recipes
  5. complete pre-printed grocery lists.
  6. workout options (no gym needed)
  7. step-by-step guidance

It takes effort though, MEAL PREP! If you don’t meal prep, it’s easy to feel overwhelmed and “behind” in your healthy life stlye. No pressure 🙂

I can already tell you my favorite items coming up that I WILL be blogging about since I’ll need to make some nut free substitutions.

bowl of vegetable salad and fruits
Photo by Trang Doan on Pexels.com
  • Cherry Rhubarb overnight oats
  • Summer Lovin Crunch Salad with jicama
  • Blackbean Tahini Dip with Sunbutter

I’m so pumped about this challenge!!! The recipes are amazing, she also includes healthy adult beverage options, and antioxidant flavored fruit water recipes (perfect for a day outside with friends + kiddos).

If you think this sounds cool – and want to join me, you still have time! The two-week summer slimdown starts on June 11. That’s next Monday. So click on over to her website and join with me. Sometimes her instagram has discount codes so check that first, caraclarknutrition.

Have a great day, and enjoy my peonies 🙂

20180605_171520