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Nourished Festival is Coming!

If you or a friend or family member have food allergies, consider attending the upcoming Nourished Festival. Nourished Festival, formerly GFAF (Gluten Free Allergy Friendly), is coming to the (Chicagoland area) Schaumburg Convention Center on June 1 and 2, 2019. Their name change is a reflection of the focus on multiple specialty diets; Gluten Free, Nut Free, Keto, Paleo, and Plant Based. We are primarily focused on the nut free information and we have already picked out a few classes we will be attending.┬áLearning about other specialty diets will be fun too – the more we know the better we can be. Understanding other specialty diets helps us plan better…
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Nourished Festival (GFAF)

Hello friends! We are so pumped to see that Nourished Festival (formerly known as GFAF, Gluten Free, Allergy Friendly) is going to be in our neighborhood this year! If you’re a Midwesterner, get ready – this year’s conference is in Schaumburg, IL, on June 1 – 2, 2019. Nourished Festival is the largest gluten free, allergy free and special diet festival in the United States. Conferences like this are so exciting because it’s such a great opportunity to network, sample new products and learn about emerging technologies in this ever changing industry. Let me mention our favorite part again. SAMPLING NEW PRODUCTS. Just peeking at the Nourished Festival site today,…
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2 Week Summer Slimdown Challenge

If you’ve followed me for a while, you know how much I love Cara Clark Nutrition’s healthy eating plans. Occasionally, I get into a cooking / healthy eating rut. Lazy, I don’t want to plan my own menu or search for new recipes. I also need a gentle reminder to keep my body moving every single day. Cara Clark’s plan fits my lifestyle so well. There are no games, counting, or crazy diets to follow. This is all real food – stuff you normally get at your local grocery store with some guided work outs and easy to make healthy snacks. The part that I love the most is the…
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